Sol Space Class Schedule
November 2026 β
Explore our monthly schedule of yoga classes and Community Classes. Offerings may change throughout the month, so check back regularly for the latest updates.
Classes are offered in English and Spanish. Spanish-language Community Classes are free and open to everyone.
(EN = English | ES = EspaΓ±ol)
Pricing // Precios
Free for Nicaraguans/ Gratis para nicaragΓΌenses
60-Minute Classes
$10 Pre-registration
$15 Drop-in
45-Minute Classes
$5 Pre-registration
$7 Drop-in
90-Minute Classes
$15 Pre-registration
$20 Drop-in
We ask that you reserve your spot by the evening before class. Same-day sign-ups are welcome if space allows.
The class minimum is 2 people, and the class maximum is 16.
ΒΏPrefieres informaciΓ³n en espaΓ±ol? EscrΓbenos por WhatsApp.β
November Weekly Schedule
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At Sol Space, every class is different and every teacher brings their own unique energy, experience, and style. Explore different practices, connect with different teachers, and find what feels right for you.
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A free, accessible yoga class offered in Spanish and open to everyone. These classes are designed to bring our community together through movement, breath, and connection while making yoga available to all.
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Taught by Sasha
A 30-minute practice combining breathwork and seated meditation to help slow things down, settle the mind, and reconnect with the body in a supportive community setting.
Each class will build on the previous one, introducing different breathing techniques before settling into a guided meditation. Suitable for all levels and offered in both Spanish and English
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Taught by Marilyn
A welcoming and adaptable yoga class designed for every body and every experience level. This class combines breath, movement, and foundational postures with options to support each studentβs individual practice.
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taught by tori
A slow practice to help you unwind, release tension, and reconnect with yourself through breath and movement. This class combines intuitive movement with moments of stillness to create room for rest, recovery, and relaxation. A grounding practice to help balance the energy of surfing, daily life, and everything in between. Suitable for all levels.
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taught by kathleen
A slow and meditative practice that uses longer-held poses (typically 3β5 minutes) to gently target the bodyβs deeper connective tissues, including fascia and the areas surrounding the joints. Through stillness, breath, and mindful awareness, Yin Yoga encourages relaxation, mobility, and a deeper sense of release in both body and mind. Suitable for all levels.
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Taught by Sasha
Challenge your practice with a dynamic flow designed to build toward a featured peak pose. This intermediate-to-advanced class intelligently layers breath, flexibility, subtle muscle activation, balance and refined alignment to prepare the body with intention.
Expect slow, purposeful movement that emphasizes mindful activation, increased mobility, and postural awareness. Throughout the practice, youβll have the opportunity to refine your alignment, deepen your understanding of each shape, and progressively build toward the peak posture. Variations will be offered but a consistent yoga practice and familiarity with foundational poses are recommended.
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by Kathleen
A deeply restorative practice that invites you into a state of relaxation through the power of sound, vibration, and stillness. During this experience, youβll be guided into a comfortable resting position while soothing sounds from instruments such as singing bowls and chimes create a space for deep listening, meditation, and release. A beautiful opportunity to slow down, calm the nervous system, and reconnect with yourself.
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Taught by Cici
Improve mobility, release tension, and move with more freedom with this 60 min blend of mobility and light stretching. Perfect for surfers and anyone looking to move better in and out of the water.
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Taught by Cici
Wake up and get moving with a feel-good flow designed to start your day off on the right foot. Build a little heat, find your focus, and leave feeling energized, clear-headed, and ready to take on the day (or the swell)
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Taught by Sasi
A dynamic and challenging practice connecting breath with movement. Build strength, flexibility, and focus through creative sequences, powerful poses, and mindful transitions. Come ready to challenge yourself, explore your edge, and deepen your practice.
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Taught by Sasi
An energizing flow focused on building strength and stability from the inside out. Combine dynamic yoga sequences with targeted core exercises to activate your abs, back, and deep stabilizing muscles. Expect to feel strong, grounded, and fired up!
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Taught by Kathleen
Release tension and improve mobility with this therapeutic class focused on the fascia. Using massage therapy balls, youβll explore targeted techniques to soften areas of tightness and ease muscular discomfort, helping to restore greater freedom of movement.
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