About Sol Space
An authentic and accessible space for finding your unique flow.
We believe that feeling good isn’t about performing or fixing yourself, it’s about noticing, showing up, and moving from where you are.
Your most natural state is already whole. Our practice supports this by prioritizing slowing down over rushing, authenticity over perfection, and the quiet strength in simply being yourself. We crave to create spaces where vulnerability is met with respect, and self-acceptance becomes the foundation for growth.
Online
In Person
Our Values
-
Unfiltered Truth
We embrace being real and raw, creating space for genuine self-expression without the pressure to change or conform. Our approach celebrates individual uniqueness and honors each person's natural state. Vulnerability here is met with respect and becomes a source of strength.
-
Tender Strength
Self-love and kindness form the foundation of our practice. We cultivate compassion for ourselves and others, knowing hat healing happens through gentle acceptance rather than harsh judgment, creating supportive spaces for growth and transformation.
-
Intentional Practice
Every movement, breath, and moment carries purpose. Practicing with awareness and focused intention—our Drishti—keeps us grounded, aligned, and connected to what matters most.
-
grateful Heart
We celebrate appreciation for what we have rather than focusing on what we lack. This practice of grateful awareness helps us recognise the beauty in each moment and cultivate contentment that supports lasting happiness and well-being.
-
Flowing Ease
We prioritize creating calm in the chaos of daily life. Our practices offer refuge from stress and overwhelm, providing tools and techniques that help individuals find their center and remain grounded.
Meet Your Guide
Hey, I’m Tori!
Yoga found me before I knew I needed it. I’ve been practicing yoga since I was a little kid. My dad was a yogi, and I grew up seeing how this practice could help me move through life with more ease and awareness. In 2022, I completed my first yoga teacher training, and teaching quickly became a dream come true. I love connecting with people and creating classes that feel good, supportive, and kind. I really value spaces where you can just show up as you are.
I am originally from Long Island, New York, but now I call Nicaragua home, where the ocean, jungle, and my furry friends keep me grounded and inspired. Surfing is one of my favorite ways to connect with the water and stay present.
I’m studying to become a therapist and enjoy exploring how movement and breath support the mind and body. I’m still learning, still growing, and embracing the process as it unfolds.
This practice isn’t about perfect poses or doing it “right.” It’s about showing up, breathing, and moving in a way that feels good for you.
-
![]()
“Tori’s pacing and language are so mindful, you can tell this practice lives in her bones. The class left me feeling peaceful, open, and deeply connected. I loved how she stayed authentic throughout, laughing off little mistakes and reminding us it’s all part of the flow.”
Cecily Smith
-
![]()
“I loved how Tori weaved in mobility and creative transitions, the flow felt intentional and balanced from start to finish. Her cueing helped me connect more deeply to my body, and I left class feeling grounded and open. Hoping to take one of her classes in person one day!”
Kendall Reed
-
![]()
“Every class with Tori feels intentional and accessible. I loved the focus on specific areas, like twists, and using props such as tennis balls and towels to reach new stretches. The breathing work helped me really arrive in my body, and after a week of surfing, I had no muscle aches! Her friendly, welcoming energy makes the practice feel good for anyone.”
Jana Federike
-
![]()
“Tori has such a soothing, flowy presence that makes it easy to drop in and actually feel the practice. Her classes have this cheerful calm that helps you settle into a real yoga headspace”
Chelsea Graham
