About Sol Space

Yoga for your heart and soul.

A space to move, breathe, connect, and be present in your practice.

Grounded in acessibility, inclusion and community.

Our Mission:

To offer a space where people can be themselves, meet themselves where they are, and experience the deeper connection that comes through yoga and community.

Our Story

Sol Space came from a dream of creating a close knit yoga community within the community that I love so much. Somewhere people can gather regularly, practice with different teachers, and feel connected through something simple and shared.

A space where locals, expats, and visitors can come together through yoga, not just in passing, but in a way that feels familiar and rooted.

Sol Space offers classes in both English and Spanish, with the intention of making the practice as accessible and welcoming as possible. It’s a space for movement, breath, and presence, and for showing up exactly as you are.

Over time, I hope to continue growing this into a community space that also supports local women who feel called to teach yoga, offering opportunities for training and sharing their own voice within the practice.

Our Values

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    Kindness

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    Connection with intention

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    gratitude

  • lifelong learning

  • Community and belonging

Meet Tori

Hi, I’m Tori.

Yoga has been part of my life for as long as I can remember. My dad practiced yoga, so it was always around me growing up. 

Over time, it became something I returned to again and again, especially during some of the harder moments in my life. It’s been a grounding practice for me, and something that has supported me in learning how to be more present in my body and kinder toward myself. It has also continuously reminded me of how everything and everyone are connected.

Yoga slowly became less of something I “do” and more of a way I move through life, or at least try to. 

I completed my first teacher training in 2022, and really fell in love with teaching. I love getting to connect with people through yoga and try to help them to slow down and connect with themselves a little more. 

I’m originally from Long Island, New York, and I’ve been living in northern Nicaragua for the past six years.

I feel most at home in nature and in the ocean. I love surfing and diving, and I spend as much time in the water as I can. I also love spending time with my animals. I live with my dogs, cats, horses, and chickens. I also enjoy planting, being in the garden, and reading fantasy books.

All of that naturally shapes how I try to teach. As simply, as grounded and as connected to nature as possible. 

Certifications + Studies

  • “Tori’s pacing and language are so mindful, you can tell this practice lives in her bones. The class left me feeling peaceful, open, and deeply connected. I loved how she stayed authentic throughout, laughing off little mistakes and reminding us it’s all part of the flow.”

    Cecily Smith 

  • “I loved how Tori weaved in mobility and creative transitions, the flow felt intentional and balanced from start to finish. Her cueing helped me connect more deeply to my body, and I left class feeling grounded and open. Hoping to take one of her classes in person one day!”

    Kendall Reed

  • “Every class with Tori feels intentional and accessible. I loved the focus on specific areas, like twists, and using props such as tennis balls and towels to reach new stretches. The breathing work helped me really arrive in my body, and after a week of surfing, I had no muscle aches! Her friendly, welcoming energy makes the practice feel good for anyone.”

    Jana Federike

  • “Tori has such a soothing, flowy presence that makes it easy to drop in and actually feel the practice. Her classes have this cheerful calm that helps you settle into a real yoga headspace”

    Chelsea Graham

Practice with us