This retreat is centered around connection: with yourself, with each other, and with the local community. The yoga will be all-levels and approachable. You just can come as you are and gift yourself this week-long reset!
Each day will include yoga (vinyasa, slow flows, yin, and workshops), nourishing meals, and time outside playing in the ocean and in nature!
We’ll also have a farm tour and cooking class, a surf lesson with local coaches, a visit to the dog shelter that my friends and I run a non-profit out of, a turtle release and beach clean up, a boat day, and lots of space to rest.
Day 1: ARRIVE
Monday, October 12
ARRIVAL
***Airport transportation is not included in the price, but can be arranged for all travelers.
***Kindly note that only DINNER is provided today. Should you arrive early and request an earlier meal, this is available for an additional cost.
3:00 pm: Check-in available at Still Salty Escape
5:00 pm – 6:30 pm: Opening Ceremony + Slow Flow
6:30 pm: Group Dinner
Day 2: CONNECT
Tuesday, October 13
***We will set out tea, coffee, snacks and fruits for those who wish to have a little something before the morning practice.
7:30 am - 9:00 am: Vinyasa Yoga
9:00 am: Breakfast
10:00 am - 1:00pm: Farm Tour + Local Cooking Class
1:00 pm: Lunch
3:00 pm - 4:00 pm: Yin Yoga + Meditation
4:30 pm: Sunset Swim or Soccer with Local Girls
6:30 pm: Group Dinner
Day 3: PLAY
Wednesday, October 14
*Kindly note that surfing times may change due to swell and tide.
6:00 am - 8:30 am: Morning Surf
9:00 am: Breakfast
11:00 am - 12:30 pm: Yoga For Surfers
1:00 pm: Lunch
3:00 pm - 4:00 pm: Partner Yoga Workshop
6:30 pm: Group Dinner
Day 4: GIVE
Thursday, October 15
7:30 am - 9:00 am: Self Love Yoga Workshop
9:00 am: Breakfast
10:00 am - 12:00 pm: Dog Shelter Visit
1:00 pm: Lunch
3:00 pm - 4:00 pm: Slow Flow
4:30 pm - 6:00 pm: Turtle Release + Beach Clean Up
6:30 pm: Group Dinner
Day 5: FLOW
Friday, October 16
7:45 am - 9:00 am: Spicy Flow
9:00 am: Breakfast
1:00 pm: Lunch
2:00 pm - 6:30 pm: Boat Tour
7:00 pm: Group Dinner
Day 6: SOL
Saturday, October 17
7:30 am - 9:00 am: Vinyasa Yoga
9:00 am: Breakfast
1:00 pm: Lunch
4:30 pm - 6:00 pm: Yin Yoga and Closing Ceremony
6:30 pm: Group Dinner
7:30 pm: Bonfire
Day 7: PEACE
Sunday, October 18
7:30 am - 9:00 am: Vinyasa Yoga
9:00 am: Breakfast
1:00 pm: Lunch
4:30 pm - 6:00 pm: Yin Yoga and Closing Ceremony
6:30 pm: Group Dinner
7:30 pm: Bonfire
*please note only breakfast is provided on checkout day. Additional meals are available for purchase and/oe takeaway as needed.
11:00 am: Check out of SSE
